Borst
- Barbell bench press
- Incline barbell bench press
- Incline dumbell fly
- Dumbell pullover
- Cable crossover
- Decline dumbell press
- Reverse grip incline bench press
- Lying cable chest press
- Dumbell bench press
- Incline chest press ( machine )
- Single arm lateral chest press
- Barbell pullover
- Lying Squeeze press (dumbell hex press)
- Dippen ( chest version )
- Push up
- Chest press (machine)