Benen
- Wall sit ( samson's chair)
- 45° leg press
- One leg extention
- Trapbar deadlift
- Barbell Squat
- Front squat
- Air squat
- Lunges on smith machine
- Leg extention
- Lying leg curl ( prone leg curl )
- Burpees
- Dumbell squat
- Barbell lunge
- Deadlift
- Romanian deadlift
- Barbell step up
- Seated leg curl
- Nordic hamstrings curl
- Hip adduction ( machine)
- Hip abduction ( machine)