Schouders
- Face pull
- Standing military press
- Dumbell lateral raise
- Bent over dumbell raise
- Barbell front raise
- Seated behind the neck press
- Cable side raise
- Dumbell shoulder press ( dumbell press)
- Arnold press
- Barbell upright row
- Rear delt cable raise
- Dumbell lying rear lateral raise
- Seated dumbell lateral raise
- Dumbell medial external rotation
- Cable upright row